Weigh In record (no journal entry) for 29 July 2017
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72.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3555 kcal
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Fat: 112.98g | Prot: 145.73g | Carbs: 491.05g.
Breakfast: Caffè Zuccherato, Kellogg's Special K Classic, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Prosecco, Pasticcini, Food Italia Calzone Prosciutto Cotto e Mozzarella. Dinner: Caffè Zuccherato, Fichi, Olive Verdi Farcite, Polipo, Sarde, Esselunga Soppressata di Calabria, Sugo di Pomodoro, Barilla Pasta. Snacks/Other: Granita, Noce di Cocco, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries), Caffè Zuccherato. more...
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1772 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Galaga69's Weight History
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