Weigh In record (no journal entry) for 29 July 2017
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100.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 51.84g | Prot: 119.72g | Carbs: 91.96g.
Breakfast: Mela, Zucchero, Maionese Light, Uovo. Lunch: Orata, Prosecco, Pane Bianco. Dinner: Pane Bianco, Coop Olio Extravergine di Oliva, Pomodoro Cuore di Bue, Orata. Snacks/Other: Grappa. more...
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2960 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gabricontacalorie's Weight History
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