annemari.immonen's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

89.1 kg Lost so far: 6.7 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

2544 kcal

Fat: 150.23g | Prot: 126.69g | Carbs: 201.89g. Breakfast: Maitokahvi, Wigren Kevyt Meetwursti, Fazer Vuoksen Riisipiirakka. Lunch: Atria Lihapiirakka. Dinner: Kypsennetty Lohi, Rainbow Broilerin Fileepihvi, Rainbow Röstiperunat, Kana- tai Kalkkunasalaatti, Fresh Mozzarellasalaatti. Snacks/Other: Café Picnic Oreo-Valkosuklaabrownie, Kotipizza Special Opera. more...

2552 kcal

Exercise: Kettlebells - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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annemari.immonen's Journal, 29 Jul 17

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