Weigh In record (no journal entry) for 29 July 2017
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71.8 kg
Lost so far: 5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3233 kcal
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Fat: 144.21g | Prot: 107.53g | Carbs: 382.53g.
Breakfast: Salatalık, Eti Etimek Tuzsuz, Tahsildaroğlu Kahvaltılık Lor Peyniri, Domatesler, Maydanoz, Dereotu. Lunch: Danone Activia Sade, Filiz Kepekli Burgu Makarna, Semizotu, Dereotu. Dinner: Çavdar Ekmeği, Pişmiş Fasulye. Snacks/Other: Yaprak Sarma, Dondurma, Bulgur Pilavı, Su Böreği, Emin Dana Köfte, Salatalık. more...
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1853 kcal
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Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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