Weigh In record (no journal entry) for 28 July 2017
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 49.30g | Prot: 159.29g | Carbs: 278.85g.
Breakfast: Milch (Fettfrei), Omira Magerquark, Alpro Soya Sojamilch Light, Bonduelle Erbsen mit Möhrchen Sehr Fein, RUF Chocolate Chunks. Lunch: Backfee Mandeln, Beste Ernte Kidney-Bohnen, Für den Kleinen Kauf Gemüsemais, K-Classic Champignons, Gut & Günstig Junge Erbsen. Dinner: Aldi Magerquark, Müller’s Mühle Rote Linsen Mehl, Kartoffeln, Zucchini, Beste Ernte Junger Spinat, Edeka Bio Tofu Natur, Böhme Zartbitter Kuvertüre. Snacks/Other: Alpro Soya Sojamilch Light, Kohlrabi, Alpro Soya Sojamilch Light, TNT Micronutrients. more...
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Gaining 8.4 kg a Week
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