Weigh In record (no journal entry) for 28 July 2017
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87 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 37.97g | Prot: 50.02g | Carbs: 165.04g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Slagroomtaart met Fruit. Dinner: Jumbo Patat Frites, Frikandel. Snacks/Other: Optimel Aardbei-Kers Drink, Banaan. more...
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Losing 0.7 kg a Week
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1976sandra's Weight History
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