Weigh In record (no journal entry) for 28 July 2017
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77.7 kg
Lost so far: 2.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 94.22g | Prot: 67.53g | Carbs: 59.60g.
Breakfast: Bulletproof Coffe. Lunch: Mamão Papaia, Estrogonofe de Frango, Tomates, Molho Pesto, Alface Romana. Dinner: Rocambole com salmão defumado com cream cheese.. Snacks/Other: Casino Chocolate Amargo com Flor de Sal, Ceratti Lombo Canadense, Homemade Geléia de Damasco Zero, Sadia Presunto Fatiado, Amêndoas, Estrela do Oriente Castanha do Pará, Castanhas de Caju, Macadâmia, Homemade Geléia de Damasco Zero, Vigor Requeijão Cremoso Tradicional. more...
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2178 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 20 minutes, Hiking - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SuzyCostaLima's Weight History
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