Weigh In record (no journal entry) for 27 July 2017
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74 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 72.21g | Prot: 152.90g | Carbs: 130.48g.
Breakfast: Nespresso Café. Lunch: Haricots Rouges (en Conserve), Odyssée Thon Albacore au Naturel. Dinner: Mousse au Chocolat, Baguette, Cantal, Pommes de Terre Sautées, Vin de Table Rouge. Snacks/Other: Myprotein Impact Whey Protein (25g), Scientec Nutrition Créatine. more...
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Losing 0.1 kg a Week
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Salmon Sebastien's Weight History
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