redapple81's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

87.5 kg Lost so far: 11.1 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

1024 kcal

Fat: 47.99g | Prot: 46.64g | Carbs: 109.54g. Lunch: Iaso Tea Herbal Tea, Burger King Breakfast Syrup, Applegate Farms Organic Turkey Bacon, Denny's Veggie-Cheese Omelette, Blueberry Pancakes. Snacks/Other: Talenti Caramel Cookie Crunch Gelato. more...

2773 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.8 kg a Week

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redapple81's Journal, 28 Jul 17

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