Weigh In record (no journal entry) for 26 March 2012
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62.7 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 14.07g | Prot: 45.51g | Carbs: 136.98g.
Breakfast: orange juice, cheerios, 1% lowfat milk cocoa and sugar mix. Lunch: garlic bread, salad. Dinner: apple, rold gold pretzel sticks, tyson grilled chicken. Snacks/Other: nabisco saltine crackers, Leather Fruit Rolls, lucerne light string cheese, diet coke. more...
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1746 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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