Weigh In record (no journal entry) for 28 July 2017
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90.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 24.52g | Prot: 178.81g | Carbs: 241.93g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Wassermelone, Deutschesee Victoriasee-Barsch-Filets, Erbsen, Butter. Dinner: REWE Beste Wahl Speise Quark Magerstufe, Gut & Günstig Joghurt Mild 0,1%, Orangen, Äpfel, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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2838 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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