Weigh In record (no journal entry) for 28 July 2017
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53.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 96.97g | Prot: 74.64g | Carbs: 177.96g.
Breakfast: Tereyağı, Çay (Demlenmiş), Namet Pastırma, Polonez Hindi Füme Eti, Tamek Çilek Reçeli, Yumurta Omleti, Süzme Peynir, Yeşil Zeytin. Lunch: Dost Yarım Yağlı Süt, Beyaz Ekmek, Fıstık Ezmesi. Dinner: Yağlı Marul Salatası, Ev Yapımı Yoğurt, Pirinç Pilavı, Fırında Pişmiş Patates (Kabuğu Yenmiş), Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Milka Oreo, Süzme Peynir, Yağlı Marul Salatası. more...
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2075 kcal
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Exercise:
Standing - 1 hour, Squats (Legs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours and 52 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Abdominal (Sit Ups) - 4 minutes, Sitting - 5 hours, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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denizkmsl's Weight History
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