Weigh In record (no journal entry) for 28 July 2017
|
71.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2714 kcal
|
Fat: 50.37g | Prot: 193.83g | Carbs: 364.64g.
Breakfast: Weight Watchers Latte Scremato, Muller Yogurt Greco Vaniglia, Pavesini Pavesini, Twinings Thè, Zucchero. Lunch: Pavesini Pavesini, Pesoforma Barrette Cereali Gusto Cookies e Vaniglia, Zucchine, Fagiolini Verdi, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Biscottificio Rossi Novarini, Galbani Mozzarella Santa Lucia Light, Pomodori, Simply Pane Probody, Fiorentini Focaccine di Mais. Snacks/Other: Fiorentini Focaccine di Mais, Kellogg's Barrette di Cereali con Cioccolato al Latte, Muller Yogurt Greco Vaniglia, Pavesini Pavesini, Zucchero, Net Integratori VB Whey 104. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|