Weigh In record (no journal entry) for 28 July 2017
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59.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 18.24g | Prot: 20.15g | Carbs: 128.65g.
Breakfast: Havuç, Dost Tam Yağlı Yoğurt, Soğanlar, Domatesler, Salatalık (Kabuklu). Dinner: Türlü, Karışık Yeşil Salata. Snacks/Other: Karpuz, Yaş Pasta, Kuru Hurma. more...
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Losing 3.5 kg a Week
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ezgiyagtu's Weight History
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