Weigh In record (no journal entry) for 28 July 2017
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99.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 35.53g | Prot: 33.10g | Carbs: 119.79g.
Breakfast: Toz Biber, Domatesler, Tatlı Kırmızı Biber, Lor Peyniri, Haşlanmış Yumurta. Lunch: Toz Biber, Ev Yapımı Yoğurt. Dinner: Yeşil Mercimek Çorbası. Snacks/Other: Elmalı Kurabiye, Patatesli Börek, Bitkisel Çay, Osmanoğlu Haşhaşlı Revani, Türk Kahvesi, Bitkisel Çay. more...
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2838 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Exercise Machine - 20 minutes, Treadmill - 8 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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batuugnr's Weight History
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