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8 Arrivooooo.......!!!
Dajeeeeeeeeeee
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90 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 36.48g | Prot: 80.18g | Carbs: 212.09g.
Breakfast: Land Yogurt Cremoso Bianco, Tre Mulini Cereali Multi Grain, Caffè (dalla Moca). Lunch: Barilla Pesto alla Genovese, Pomodori Ciliegini, Barilla Farfalle, Parmigiano (Grattugiato), Melone, Caffè Zuccherato. Dinner: Farro, Calamaro, Arbi Frutti di Mare, Gallo Risotto Pescatora, Gamberetto Fritto o Fritto in Pastella. more...
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2759 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ventresca74's Weight History
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