Weigh In record (no journal entry) for 28 July 2017
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 44.35g | Prot: 40.14g | Carbs: 256.83g.
Breakfast: Nestlé Ricoré Bonjour, Lidl Biscottes, Bonne Maman Confiture Fraises. Lunch: Rôti de Porc, Pain. Dinner: Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Café, Soignon Le Chevre, Les Croisés Mini Beurre, Pain. Snacks/Other: Oasis Tropical, Heudebert Les Viennoiseries Croustillantes, Cidre de Pomme, Crème Caramel, Bananes, Crêpes Nature. more...
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Losing 0.2 kg a Week
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