Weigh In record (no journal entry) for 28 July 2017
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50.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 88.60g | Prot: 100.04g | Carbs: 93.98g.
Breakfast: Szynka, Smalec, Jajko. Lunch: Surówka z Białej Kapusty, Panierowana Smażona Ryba, Ziemniaki. Dinner: Napój Alkoholowy (Dżin, Rum, Wódka, Whisky). Snacks/Other: Auchan Pizza z Szynką i Pieczarkami, Orzechy Nerkowca. more...
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1463 kcal
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Exercise:
Desk Work - 8 hours, Breastfeeding - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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