Weigh In record (no journal entry) for 28 July 2017
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73.9 kg
Lost so far: 5.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 4.85g | Prot: 7.30g | Carbs: 45.70g.
Breakfast: Ekoplaza Rijstdrink, AH Basic Havermout. more...
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Losing 2.8 kg a Week
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Fred Smet's Weight History
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