Weigh In record (no journal entry) for 28 July 2017
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 38.25g | Prot: 128.78g | Carbs: 452.16g.
Breakfast: Fior di Loto Gallette di Grano Khorasan Kamut, Mercanti Fiocchi di Avena, Santal Succo di Arancia, Marmellata Light, Yogurt Magro al Naturale. Lunch: Vitello Magro, Pomodori, Patate (Polpa, Salate, Bollite), Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Conad Melanzane Grigliate, Pomodori, Now Foods Ultra Omega 3, Riso, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Prozis Farina d'avena Integrale Istantanea, Scotti Gallette di Riso, Albume d'uovo, Mela. more...
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2319 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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