Weigh In record (no journal entry) for 28 July 2017
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 31.19g | Prot: 30.36g | Carbs: 184.55g.
Breakfast: Grancereale Croccante con Riso, Sir Winston Tea Tè Verde Zenzero e Arancia. Lunch: Banana, Italiamo Olive Taggiasche Denocciolate, Piselli Cotti, Conad Riso Basmati. Dinner: Carte d'Or Gelato al Cioccolato Fondente, Pasta al Pesce. Snacks/Other: Naturis Smoothie Mela Banana Mango. more...
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Losing 1.4 kg a Week
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