Weigh In record (no journal entry) for 28 July 2017
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 75.64g | Prot: 105.79g | Carbs: 152.80g.
Breakfast: AH Magere Melk, AH Mueslibol, AH Kaneel, Chiquita Banaan, Calvé Pindakaas met Stukjes Noot, Milbona Cottage Cheese, Sondey Rijstwafel. Lunch: Hema Broodje Surinaamse Kip, Verse Magere Melk AH, Body & Fit Smart Protein. Dinner: Olijven (Klein tot Extra Groot), Geroosterde Macadamianoten (Gezouten), Nigiri Tonijn, Zalm Sashimi, Maki Avocado, Maki Komkommer, Maki Tonijn, Nigiri Zalm, Maki Zalm, California Roll, Kipfilet. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Cappuccino, Koffie. more...
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2905 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Ironing - 1 hour, Cleaning - 1 hour, Vacuuming - 20 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Reading - 3 hours. more...
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Losing 0.7 kg a Week
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ellendemeulemeester's Weight History
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