Weigh In record (no journal entry) for 28 July 2017
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 77.73g | Prot: 91.79g | Carbs: 166.74g.
Breakfast: Nescafe Gold, Kaymak, Muratbey Lor Peyniri, İHE Çok Tahıllı Ekmek, Haşlanmış Yumurta. Snacks/Other: City Farm Organik Yer Fıstığı Ezmesi, Muz, İHE Çok Tahıllı Ekmek, Mercimek Çorbası. more...
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Losing 0.9 kg a Week
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Herdaimfit's Weight History
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