Weigh In record (no journal entry) for 28 July 2017
|
83 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 63.58g | Prot: 118.21g | Carbs: 145.01g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Doughnuts (Plain), Woolworths Chicken & Mushroom Pie. Dinner: Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Milk Chocolate, Castle Lite (Bottle), Biltong. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|