Weigh In record (no journal entry) for 28 July 2017
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75.1 kg
Lost so far: 11.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 47.36g | Prot: 46.85g | Carbs: 116.62g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, Mandeln, Milbona Skyr Pur. Lunch: Gemischter Salat mit Dressing, Reis (Gekocht), Ja! Fleischwurst, Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Grüne Paprika. more...
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Losing 1.4 kg a Week
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