Gypsika's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

54.2 kg Lost so far: 4.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

1282 kcal

Fat: 23.67g | Prot: 55.50g | Carbs: 215.76g. Breakfast: Lacasa Lacasitos, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Patata Asada. Dinner: Cebollas, Pechuga de Pavo. Snacks/Other: Semillas Secas de Chía, Galletas de Mantequilla de Maní. more...

2326 kcal

Exercise: Desk Work - 10 hours, Body Pump - 45 minutes, Spinning - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Gypsika's Weight History

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Gypsika's Journal, 28 Jul 17

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Gypsika's Weight History