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Brysiak
Journal
28 Jul 17
Brysiak's Journal, 28 Jul 17
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Weigh In record (no journal entry) for 28 July 2017
58.5 kg
Lost so far:
4.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2017:
1478 kcal
Fat: 62.71g | Prot: 101.62g | Carbs: 117.93g.
Breakfast:
Pilos Śmietanka 30%, Kawa, Jovi Duet Kokos-Migdał.
Lunch:
Banan, Bakalland Koko Loko.
Dinner:
Mięso z Indyka (Gotowane, Pieczone).
Snacks/Other:
Italiamo Tiramisu.
more...
2279 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 17 minutes, Trening siłowy - 1 hour, Driving - 2 hours and 29 minutes, Desk Work - 8 hours, Resting - 3 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Brysiak's Weight History
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