Weigh In record (no journal entry) for 28 July 2017
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58.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 31.70g | Prot: 83.39g | Carbs: 152.16g.
Breakfast: REWE Holunderblütensirup, Müller Reine Buttermilch, Lidl Dattelcherrytomaten, Gurke (mit Schale), Rote Paprika, Böklunder Schinkensülze, Almette Frischkäse mit Steinpilz, Mischbrot. Lunch: Korrekt Körniger Frischkäse, Filinchen Original. Dinner: Gekochtes Ei, Olivenöl, Lidl Dattelcherrytomaten, Galbani Mozzarella Mini, Edeka Artischocken Herzen, Canapé, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dornfelder, Champagner. Snacks/Other: Muffin, Äpfel, Laugenbrezeln, Aprikosen, Loacker Fondente Dark Noir, Gewöhnliche Grissini. more...
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1779 kcal
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Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 8 hours and 6 minutes, Sleeping - 7 hours and 9 minutes. more...
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Gaining 0.7 kg a Week
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