Weigh In record (no journal entry) for 28 July 2017
|
89.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 26.04g | Prot: 48.84g | Carbs: 87.53g.
Breakfast: Nestlé Aveia em Flocos, Paulista Iogurte Natural Integral, Sadia Mussarela, Regatas Requeijão Cremoso com Amido, Made In Brazil Goma de Tapioca. Lunch: Caldo de Carne de Vaca, Carne de Panela, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Extra Charque Dianteiro, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Sadia Peito de Frango Sabor Defumado Light. Snacks/Other: Maragogi Sequilhos, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bysequeira's Weight History
|