Weigh In record (no journal entry) for 27 July 2017
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76.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 70.98g | Prot: 159.86g | Carbs: 208.64g.
Breakfast: Frutos Mezclados Secos Tostados, Hogareñas Galletas Salvado, Café con Leche Descremada. Lunch: Coca-Cola Coca-Cola Zero (Botella), Arcor Dulce de Batata, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: McCain Papas Fritas, Cerveza, Lomito. Snacks/Other: Palomitas de Maíz, Prote. more...
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2698 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 6 hours, Crossfit - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 59 minutes, Resting - 12 hours and 21 minutes. more...
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Gaining 0.5 kg a Week
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matiasgrassi's Weight History
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