Weigh In record (no journal entry) for 27 July 2017
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 73.46g | Prot: 75.47g | Carbs: 148.79g.
Breakfast: Verdura Hervida, Huevo Revuelto, Bimbo Pan Multigrano, Té sin Azúcar, Lala Leche Deslactosada Light, Papaya. Lunch: Carne de Res, Tortillas de Maíz, Salsa de Tomate. Snacks/Other: Helado, Sabritas Chicharrón de Cerdo (Bolsa), Dulces Vero Rellerindo, Marinela Principe, Nueces, Naranjas. more...
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2865 kcal
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Exercise:
Sitting - 15 hours, Driving - 30 minutes, Cardio - 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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