chryssfernandez's Journal, 27 Jul 17

Perjalanan masih panjang. Semangaaaat!!!
49.5 kg Lost so far: 2.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:
605 kcal Fat: 42.10g | Prot: 22.93g | Carbs: 37.13g.   Breakfast: Bakwan, Kangkung. Lunch: Pepaya. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakwan, Bakwan. more...
Gaining 1.2 kg a Week

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chryssfernandez's Weight History


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