kelvin069's Journal, 26 Mar 12

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Weigh In record (no journal entry) for 26 March 2012

52.6 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2012:

1190 kcal

Fat: 34.78g | Prot: 57.72g | Carbs: 255.82g. Breakfast: egg whites. Lunch: jasmine rice. Dinner: 100% Grated Parmesan Cheese, Angel Hair Pasta, Stuffed Green Olives, Extra Virgin Olive Oil. Snacks/Other: 2X Protein Greek Yogurt - Honey Vanilla, Natural California Raisins, Almonds. more...

2144 kcal

Exercise: Sculpt TT - 6 hours and 1 minute, Work Day - 6 hours and 40 minutes, Resting - 3 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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kelvin069's Journal, 26 Mar 12

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kelvin069's Weight History