Weigh In record (no journal entry) for 27 July 2017
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49.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 27.19g | Prot: 53.76g | Carbs: 194.66g.
Breakfast: Простоквашино Сметана 15%, Свекла Вареная, Запеченная или Жареная Камбала, Красное Яблоко. Lunch: Колибри Мороженое с Карамелью, Абрикосы. Dinner: Хлеб Черный, Абрикосы, Курага, Лук, Краски лета Суп с Цветной Капустой. Snacks/Other: Абрикосы, Абрикосы, Абрикосы. more...
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1758 kcal
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Exercise:
Sleeping - 6 hours, Sexual Activity - 15 minutes, Hiking - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 53 minutes, Skipping Rope (Jumping Rope) - 3 minutes. more...
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Losing 2.1 kg a Week
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katyakatharina's Weight History
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