Weigh In record (no journal entry) for 27 July 2017
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77.8 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 82.12g | Prot: 88.52g | Carbs: 22.48g.
Breakfast: Mamão Papaia, oleo de coco, café, Clarified Butter Ghee. Lunch: Alface, Sadia Coração de Frango, Sadia Moela de Frango, Hemmer Ketchup Zero, Heinz Maionese, Ovo Cozido. Dinner: Sadia Presunto de Parma, Vinho Cabernet Sauvignon, Carne do Peito de Frango (Assado, Cozido), Homemade Geléia de Damasco Zero, Polenghi Queijo Tipo Brie. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Ovo Mexido. more...
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2181 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Hiking - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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SuzyCostaLima's Weight History
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