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First week of health & wellness going well, I am pleased with the way i feel and my level of commitment.
First weight in with friend: lost 3 pounds and 6 inches! whoo hoo
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 99.91g | Prot: 118.13g | Carbs: 46.66g.
Breakfast: water, Boiled Egg, black tea. Lunch: creamy italian dressing, water, Crab, Lettuce Salad with Assorted Vegetables. Snacks/Other: Avocados, avacado, Celery. more...
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2037 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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