Weigh In record (no journal entry) for 27 July 2017
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73.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 64.59g | Prot: 46.25g | Carbs: 171.56g.
Breakfast: Plátano, Yosoy Leche de Avena. Lunch: McDonald's Salsa Deluxe, McDonald's Mini McFlurry M&M's, McDonald's Coca-Cola Zero (400ml), McDonald's McNuggets de Pollo (6), McDonald's Patatas Deluxe (Medianas), McDonald's Ketchup Bolsita, McDonald's Big Mac. Dinner: Aquarius Aquarius Zero, Plátano. Snacks/Other: Azúcar Morena, Café, Yosoy Leche Avena. more...
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Losing 0.1 kg a Week
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yawara91's Weight History
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