Weigh In record (no journal entry) for 27 July 2017
|
81 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 42.08g | Prot: 95.32g | Carbs: 200.65g.
Breakfast: Rasvaton Raejuusto 0,2%, Mansikka Mehukeitto, Kaurapuuro. Lunch: Eldorado Broccoli Mix, Rypsiöljy, Lidl Lihapyörykkä, Perunat (ilman Suolaa, Keitetty). Dinner: Valio Arki Raejuusto, Porkkanaraaste, Jalostaja Espanjan Pata. Snacks/Other: Garage Hard Lemonade, Nutrilett Mochaccino Flavoured Drink, Nutrilett Mansikkapirtelö. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurazki's Weight History
|