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I had white bread at lunch and was very bound up the following day.
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59.1 kg
Lost so far: 8.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 64.80g | Prot: 69.27g | Carbs: 149.68g.
Breakfast: Coffee, Nectarines, Paleo Zucchini Bread. Lunch: Panera Bread Steak & Arugula Sandwich. Dinner: BBQ style beans and rice, Chicken Breast. Snacks/Other: Kombucha, Simply Balanced Cashew Butter, Fuji Apples. more...
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Losing 4.4 kg a Week
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snakeyjane's Weight History
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