Weigh In record (no journal entry) for 27 July 2017
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 18.45g | Prot: 34.54g | Carbs: 36.25g.
Breakfast: Café, Molico Leite Desnatado. Lunch: Alface, Frango Grelhado (Pele Não Consumida), Creme de Espinafre. more...
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Losing 1.4 kg a Week
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