juancarale's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

74.6 kg Lost so far: 6.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

1465 kcal

Fat: 82.93g | Prot: 46.48g | Carbs: 133.71g. Breakfast: Hacendado Caracola Chocolate, Edulcorantes (Sacarina), Café con Leche. Lunch: Plátano, Berenjena Frita en Mantequilla, Costillas de Cerdo con Salsa Barbacoa. Dinner: Coca-Cola Coca-Cola Light (Lata). Snacks/Other: Arluy Minis The Simpsons. more...

2131 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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juancarale's Journal, 27 Jul 17

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juancarale's Weight History