Weigh In record (no journal entry) for 27 July 2017
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53.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 90.95g | Prot: 61.74g | Carbs: 110.36g.
Lunch: Domatesler, Lor Peyniri, Ayçiçek Yağı, Maydanoz, Tereyağı, Yumurta. Dinner: Zeytinyağlı Taze Fasulye, Yağlı Marul Salatası, Pişmiş Bamya, Ev Yapımı Yoğurt. Snacks/Other: Çay (Demlenmiş), Profiterol, Eti Sütlü Çikolata, Dost Yarım Yağlı Süt, Muz. more...
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2097 kcal
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Exercise:
Housework - 30 minutes, Standing - 1 hour, Squats (Legs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 5 hours, Abdominal (Sit Ups) - 4 minutes, Sitting - 5 hours, Sleeping - 9 hours, Resting - 2 hours and 22 minutes. more...
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Gaining 6.3 kg a Week
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denizkmsl's Weight History
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