Weigh In record (no journal entry) for 27 July 2017
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 112.95g | Prot: 121.31g | Carbs: 60.71g.
Breakfast: Queijo Gouda, Leão Fuze Chá Verde Natural, Tirolez Creme de Ricota, Charlotte Broa Integral de Linhaça, Salame. Lunch: Carne do Peito de Frango (Frito, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Alface, Beterrabas, Cebolas, Cenouras Cozidas. Dinner: Alcatra, Salada Verde Mista. Snacks/Other: Mundo Verde Chocolate 72% Açaí, Queijo Gouda ou Edam, Queijo Provolone, Salame, Bio2 Snack Nuts. more...
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Losing 3.5 kg a Week
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Marceloko's Weight History
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