Weigh In record (no journal entry) for 27 July 2017
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89.9 kg
Lost so far: 19.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 87.79g | Prot: 42.27g | Carbs: 211.23g.
Lunch: Coca-cola Coca-Cola Zero (Burk), Surströmming, Potatis (med Skal), Bregott Bregott Normalsaltat, Polarbröd Njalla. Dinner: Kavli Majonäs Äkta, Bregott Bregott Ekologisk, Polarbröd Njalla. Snacks/Other: Marabou Japp, GB Glace Daimstrut, Rostade Blandade Nötter med Jordnötter. more...
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2284 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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ewalundstrom's Weight History
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