Weigh In record (no journal entry) for 27 July 2017
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100.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 9.64g | Prot: 11.41g | Carbs: 72.35g.
Breakfast: Toz Biber, Haşlanmış Yumurta, Salatalık (Kabuklu), Tatlı Kırmızı Biber, Ev Yapımı Yoğurt. Lunch: Yeşil Elma. Dinner: Yeşil Elma. Snacks/Other: Bitkisel Çay, Yeşil Elma. more...
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Losing 2.8 kg a Week
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batuugnr's Weight History
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