Weigh In record (no journal entry) for 27 July 2017
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101.1 kg
Lost so far: 12.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 75.93g | Prot: 117.34g | Carbs: 70.17g.
Breakfast: Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, Kızarmış Yumurta, Tatlı Kırmızı Biber. Lunch: Soğanlar, Biber, Zeytinyağı, Tavuk Köfte. Snacks/Other: Limon. more...
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Losing 0.7 kg a Week
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