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kurbiye
Journal
27 Jul 17
kurbiye's Journal, 27 Jul 17
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Weigh In record (no journal entry) for 27 July 2017
82 kg
Lost so far:
6.2 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 July 2017:
457 kcal
Fat: 30.47g | Prot: 15.90g | Carbs: 31.28g.
Breakfast:
Süt, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Nestle Bitter Çikolata.
more...
2345 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Pilates - 44 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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kurbiye's Weight History
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