mrvtpck's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

72.1 kg Lost so far: 4.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

846 kcal

Fat: 49.94g | Prot: 52.32g | Carbs: 46.71g. Breakfast: Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Şekersiz Türk Kahvesi. Lunch: Salatalık, Emin Dana Köfte. Dinner: Havuç, Haşlanmış Yumurta. more...

1832 kcal

Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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mrvtpck's Weight History

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mrvtpck's Journal, 27 Jul 17

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mrvtpck's Weight History