mmeinander's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

75.7 kg Lost so far: 5.1 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

776 kcal

Fat: 36.54g | Prot: 28.66g | Carbs: 85.59g. Breakfast: Maitokahvi, Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Snacks/Other: Cappuccino, Oivariini Oivariini, Vaasan Ruispalat, Nektariinit, Banaanit. more...

1924 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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mmeinander's Weight History

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mmeinander's Journal, 27 Jul 17

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mmeinander's Weight History