Weigh In record (no journal entry) for 27 July 2017
|
68.4 kg
Lost so far: 3.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
565 kcal
|
Fat: 23.74g | Prot: 24.80g | Carbs: 62.35g.
Breakfast: Cappuccino, Smaakt Havervlokken, Dadel, Kokosolie, Melvita Biologische Honing, Alesto Pecan Nuts, Smaakt Speltmeel, Optimel Magere Kwark met Magere Yoghurt Citroen. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|